11 Tips From Experience: Working From Home With a Toddler

Working from home with a toddler can feel like trying to work in an office with your best friend. Fun but often distracting until you both settle into a routine. While it can be challenging, it’s definitely possible to stay productive with the right approach. If your job allows you to work remotely while caring for your little one, preparation is key to managing interruptions, avoiding burnout, and keeping things running smoothly.

To help you navigate this, we’ve put together 11 tips to keep your toddler entertained and minimize disruptions, even during those dreaded Zoom calls.

1. Have Your Own Morning Routine

Devote me-time in the morning. Whether it’s getting a coffee before your partner goes to work, working out, or even spending time getting ready for the day, do it. Do at least two child-free things for yourself in the morning. If that looks like reading and enjoying your coffee while it’s still hot, then go for it. This will help keep your spirits up and ready for the day.

2. Have Realistic Expectations

After deciding to work from home with a child, realize that every day won’t be the same. There will be good days and bad days. Just know it won’t be the same as pre-baby, and that’s okay.

3. Set Boundaries

One thing kids may not understand is being independent for such a long day. If you have a magnet child, let them know that you cannot type or work constantly with them in your arms. Encourage them to be independent and enjoy their toys and the fun environment you’ve created for them in their play area.

4. Work Smarter, Not Harder

If your toddler is still pretty tired in the mornings, feel free to knock out work that is hard to do when they’re wide awake. If they are content on the couch with Bluey and snacks, it’s time to lock in and get things done.

5. Communicate Your Schedule

Communicate your schedule with your team. If your partner works from home too, take turns tending to your toddler. Let your coworkers know the best times to schedule meetings and the times you need to block off. Share your calendar if needed.

6. Encourage Independent Play

Even the most active toddler can enjoy independent play with the right toys or activities. Consider having a play kitchen or plenty of child-safe art supplies nearby. Kids love to draw and will often entertain themselves for long stretches with their favorite activities.

7. Prepare Snacks and Drinks in Advance

Meal prep! Cut grapes and veggies the night before. Make sure your pantry is stocked weekly to avoid meltdowns over snacks right before an important meeting.

8. Have Toys Ready for Meetings

Keep special toys set aside for last-minute meetings. A remote-controlled car or a favorite puzzle can keep your toddler entertained for 15 minutes in another room while you focus.

9. Scheduled Nap Time

Schedule nap times for when you need peace and quiet. Aim to align your toddler's naps with tasks that require high concentration or meetings.

10. Take Breaks

Never feel guilty about taking breaks. A short walk outside with your toddler or stretching together with a YouTube video like Movelee or Cosmic Kids Yoga can help reset your energy and promote calmness.

11. Ask for Help

Don’t hesitate to ask for help. Many remote workers hire part-time nannies or seek support from friends, family, or their partner during busy times. It truly takes a village, so lean on yours when you need to.

Working from home with a toddler can be challenging, but with a little preparation and flexibility, you can create a productive and enjoyable routine for both you and your little one.